Become a “Mood Foodie” wherever you are! Patricia’s Mood Foodie Guides are packed with helpful information and recipes to assist you in eating for brain health so you can excel. This is not a “diet” centred on counting calories or deprivation. Incorporating good mood foods into your daily eating is a simple, scientifically-based strategy for boosting your cognitive performance and overall well-being.
“To make any lifestyle change one must be motivated to change and the process must be simple. It is my opinion that Patricia Borsato has succeeded at overcoming both of these hurdles by providing ingenious yet simple tools that everyone can benefit from. Her book [the Mood Foodie Guide] provides a roadmap to help you achieve optimal mood and energy by educating you on good food choices and how to prepare them.
I have seen several paradigms of health as a Naturopath who focuses on clinical nutrition for optimal mental and physical health and it is my opinion that this guide provides an excellent desktop reference for all. It is not a fad dieting guide and the ‘mood-foodies’ that adopt its principles are on their way to attaining global health and wellness.”
– Dr. Ray Patarachia
Do you want your brain smoothly revving up like the engine of a race car, so you can achieve peak mental and physical performance? Of course you do! An alert mind, feelings of calmness and content, and sharp focus are the foundation of successful, productive days.
At age 20, your brain reaches maturity. The years leading up to your 20th birthday are the most important period for your brain’s development. Patricia understands that your rapidly evolving brain has a lot to process between school, your social life, familial obligations, work, and trying to figure out what comes next.