Do you want your brain smoothly revving up like the engine of a race car, so you can achieve peak mental and physical performance? Of course you do! An alert mind, feelings of calmness and content, and sharp focus are the foundation of successful, productive days. The Mood Foodie Guide will show you how to achieve abundant energy, increased creativity and much more through the food choices you make. Expect a lot of colourful, vibrant foods that are nutrient-dense and delicious beyond belief!
The ultimate goal is to empower and inspire you. Patricia wants you to become excited about your health so you can take a bite out of life! Though her approach is based in science, you won’t find any confusing or boring jargon within this guidebook’s pages. What to expect from the Mood Foodie Guide: