At age 20, your brain reaches maturity. The years leading up to your 20th birthday are the most important period for your brain’s development. Patricia understands that your rapidly evolving brain has a lot to process between school, your social life, familial obligations, work, and trying to figure out what comes next. Why not ease your mind by eating nutrient-dense foods that support concentration, happiness, and creativity? Getting into the habit of incorporating good mood foods into your eating supports physical and mental well-being – now and into the future. With a well-fueled brain, no goal is out of reach!
Within the pages of the Mood Foodie Teen Guide you will learn: